The GFL Blueprint · 6-week coaching programme
6 weeks to start your long game.
The plan you'll still be following next season isn't something you write in an afternoon. It's something we build together, around your body, your schedule and your golf. We establish your body's baseline, build your Blueprint, fine-tune it week by week, then give you the proof that it worked.
Inside the GFL Blueprint
Most Golfers Go Downhill After 40.
You're Not Most Golfers.
Hit it further
Without changing your swing
See the change
Results you can see in the mirror and on the scorecard
Finish strong
End every round with as much in the tank as you started with
Stay competitive
Without fitness taking over your life
When you stop 'Waiting for things to get better'
A certain type of golfer gets
better after 40.
This won't work if you...
Are after a PDF workout or a plan ChatGPT wrote in 30 seconds
Want to copy whatever Rory posted in the gym this week
Are hunting for the next training aid, swing gadget or supplement to fix everything
Want a crash diet that falls apart after the first week
Care about buying new equipment more than your own longevity
Aren't willing to show up, put the work in and own your results (while still enjoying the 19th hole)
But if you...
Are sick of saying "I used to hit it further than that"
Keep starting fitness programmes but never stick with them long enough to see results
Are tired of stiff mornings, a sore back and fading over the last few holes
Want to lose the weight without giving up the 19th hole
Want to be the person in your four-ball where everyone is asking "What's he been doing?"
Want to still be leading the charge to the clubhouse on the last day of the golf trip
RESULTS
Competition wins. 30 lbs lost. No more back pain.
ENERGY & ON-COURSE PERFORMANCE
“Two competition wins in five weeks!”
“I’m feeling much better physically, sleeping better and have more energy towards the end of my rounds. I’ve won two competitions in the past five weeks and even scored 11 Stableford points on my final three holes! Having a programme I can trust has made a real difference.”
Steve Card 67 years old | 20hcp
HEALTH, CONFIDENCE & SPEED
"Less stiffness, better ball striking."
“I’ve lost almost 30 pounds, increased my driver swing speed by a few mph and feel as good as ever after playing 18 holes. Pete holds me accountable but understands when life gets busy.”
Noah Obringer · 32 years old | 16 HCP
MOBILITY & CONSISTENCY
“Less stiffness, better ball striking.”
“The programme has significantly reduced the stiffness in my hip and improved my upper-body flexibility, resulting in better ball striking off the tee. I don’t particularly enjoy exercise, but even I appreciate the results I’m getting!”
Terry Fido · 60 years old | 24HCP
Pete Eckersley
Founder, Golf Fitness Lab · TPI-Certified Coach
Hey, I'm Pete.
It looked like a bad day with my swing. It wasn't.
I was 28, standing on the 14th hole at my home course with my mates, just trying to hold my round together.
From the outside, it looked like I was having one of those days. Inside, I could barely concentrate on the ball. A stabbing pain ran from my shoulder up into my neck, and however I walked or carried my bag, nothing helped. It wasn't about scores anymore. It was about whether I'd be able to keep enjoying golf at all.
I tried everything: swing changes and new clubs, yoga classes and lifting weights. Plans that told me to spend five days a week in the gym, stretch every night and eat nothing but chicken, rice and broccoli. None of it fitted what I actually wanted: to feel confident, look good on holiday, and have a body that was an asset to my golf.
That frustration pushed me to qualify as a personal trainer, then certify with the Titleist Performance Institute. That's when I finally understood the missing connection between my body and my golf swing.
Since then I've added 30+ yards to my driver without changing my swing. The annual golf trip is about the golf again, not the aches in my shoulder. And I enjoy golf more than ever, because I've got one less thing to blame a bad swing on.
Introducing
The GFL Blueprint. Build your plan in 6 weeks, and get proof it works.
WEEK 1
Test & plan
Your onboarding session covers your history, schedule, injuries and past results. We set your GFL Score: your performance and body composition baseline, then build a Blueprint made entirely around you.
WEEKS 2-4
Access & own
Built around your experience, fitness level and equipment, every workout develops your mobility, strength and power, with the Fairway Finder Nutrition Plan working alongside.
WEEKS 5-6
Express
Take it out on the course with your game-day routine: fuelling, preparation and mindset, so your body is ready to perform every week.
END OF WEEK 6
Retest & prove it
Retake your tests and see your GFL Score move. Then keep building in The Long Game, or take your plan and go it alone.
What's included
✓ The Movement-to-Speed Method™
Train two, three or four a week, knowing every workout you complete improves your mobility, strength and speed, so nothing gets left behind.
✓ The Fairway Finder Nutrition Plan
A simple approach to keep you in play. Lose weight, gain muscle and fuel your performance, without fad diets or extreme restriction.
✓ A coach in your corner
Accountability from a TPI-certified coach who's got your back, so one missed workout or bad round doesn't knock you off track.
✓ Weekly live group calls
Go deeper, ask questions and keep your momentum.
✓ A community behind you
Golfers on the same mission, sharing wins and keeping each other honest.
Most golfers can't tell you what their golf will look like in 10 years
because they never had a plan they wanted to stick to. You will.
WINS FROM THE GROUP CHAT
Don't take my word for it. Take theirs.
"Driver ball speed is almost at 150mph. Could never get over 140 previously."
Shot an 81, tying my best round ever. this early in the season. It gives me hope
Best gross score on course this year, from extra energy over the closing holes
Same second in a 56-man competition. Handicap is now below a 10 for the first time ever.
Played three rounds Friday, Saturday, and Sunday, and I didn't collapse. I even got a workout in on Friday morning.
"Got under 190 lbs."
Enjoying all of it, Pete. Back pain is completely gone
Had a round where I made five birdies (two chip-ins). That was pretty cool
Energy levels are high, and I can play multiple days without too much tiredness
QUESTIONS GOLFERS ASK ME
Worried it'll be another programme you
quit? It won't be.
Is it safe if I've got an old injury?
Yes. Your plan starts with a movement assessment and is built around your injury history, not a one size fits all programme.
Do I need to be fit before I start?
No. Everything is scaled to where you are today. As long as you're willing to show up
Will I have to diet?
No crash diets. The Fairway Finder Nutrition Plan is simple, flexible and built around real life. 19th hole included.
How much time does it take?
Two to three sessions a week, plus a 10-minute warm-up before you play. It's built to fit around work and family, not take over your week.
Do I need a gym?
No. You can train at home with resistance bands and a few dumbbells or kettlebells, or in a commercial gym. Your plan is built around what you have.
What does it cost?
£147 for the full 6 weeks, for a limited time (normally £294). No hidden extras.
What if I miss a week?
Life happens. Your plan adapts around travel, busy weeks and niggles, and I'll help you get straight back on track.
What happens after the 6 weeks?
You can join The Long Game to keep progressing with your plan and the community, or take everything you've built and maintain it yourself.
JOIN THE GFL BLUEPRINT
Join the GFL BLUEPRINT
Stop blaming your swing. Start building a body your game can trust.
Frist steps after you join
1. Fill out a short questionnaire: your goals, equipment and any injuries
2. Jump on an onboarding call where we build your plan from scratch
3. Get fully set up in the app, ready for week 1
Your guy, Pete
THE GFL BLUEPRINT · 6 WEEKS
Limited-time discount
£147£294 one payment
After 6 weeks, continue in The Long Game for £97/month, or keep your plan and go it alone.
Personalised training plan
On-demand mobility routines and warm-ups
The Fairway Finder Nutrition Plan
Weekly coaching calls and check-ins
A community of golfers on the same mission
One-to-one messaging support
Less than three sessions with a PT who knows nothing about golf. Better value than a new driver that you will only use 14 times per round.
🛡 30-day money-back guarantee. Give it a proper go. If you're not happy within the first 30 days, I'll refund you in full.
Secure checkout · Instant access to your intake form
Golf Fitness Lab The GFL Blueprint
[email protected] © 2026 Pete Eckersley · TPI-Certified Coach