UNLOCK YOUR GOLF SWING
UNLOCK YOUR GOLF SWING
The Free Blueprint for golfers who want to Play without limitations & Gain More distance... without changing Their swing or Spending hours in the gym
The Free Blueprint for golfers who want to Play without limitations & Gain More distance... without changing Their swing or Spending hours in the gym
Stop relying on generic gym plans and golf specific exercises to improve your swing and protect your handicap. If you want to feel looser on the first tee and play your best golf more often, it starts by rebuilding the body behind your swing.
Stop relying on generic gym plans and golf specific exercises to improve your swing and protect your handicap.
Let's fix it together
Does this sound familiar?
Golf Starts Feeling Harder Long Before you Want To Admit It.
Has every round become a battle between the golfer you want to be and the body that's holding you back?
You probably have have a library of stretches saved on you phone that you never actually do.
And the generic gym plans you've tried in the past, leave you feeling too sore & beat up to play well at the weekend.
Meanwhile, every failed attempt to fix the real problem forces you to believe that shorter drives, a smaller back swing, and a higher handicap are an inevitable part of the game.
Does this sound familiar?
Golf Starts Feeling Harder long Before you Want To Admit It.
Has every round become a battle between the golfer you want to be and the body that's holding you back?
You probably have have a library of stretches saved on you phone that you never actually do.
And the generic gym plans you've tried in the past, leave you feeling too sore & beat up to play well at the weekend.
Meanwhile, every failed attempt to fix the real problem forces you to believe that shorter drives, a smaller back swing, and a higher handicap are an inevitable part of the game.
HOW WE GET Y0U THERE
You don't need more information You need a plan
1️⃣ Join The Challange Today
Join the challenge WhatsApp group and spend the next seven days learning how to improve the way your body moves and performs on the course with daily coaching and practical tasks.
2️⃣ Follow The 7 Day Plan
Work with a TPI certified coach to identify what’s holding you back & implement a practical system that covers the 5 pillars of golf performance: Training, nutrition, recovery, mindset, and preparation.
3️⃣ Begin Your transformation
Leave with a 90 minute weekly game plan to improve your body & golf this season, plus a free 6 week roadmap you can use to gain 10 to 15 yards off the tee.
Here's How We Get You There
Your body is your biggest opportunity
HOW WE GET Y0U THERE
You don't need more information You need a plan
1️⃣ Join The Challange Today
Join the WhatsApp group and take part in a free 7 day coaching experience, that includes daily content, tasks, and guidance.
2️⃣ Follow The 7 Day Plan
You will work with a dedicated coach to identify the biggest opportunities infront of you, and implement the 5 pillars of golf performance (training, nutrition, recovery, mindset & preparation).
3️⃣ Begin Your transformation
Leave the challenge with a 6 week roadmap to gain 10-15 yards of extra distance and lower your scores.
TPI Certified Coach | Owner of Golf Fitness Lab
I Know Because I Hit The Same Wall .
Hi, I'm Pete.
When I first started trying to get fit for golf, I thought the answer was to try and do everything: yoga, YouTube mobility routines, lifting weights, and swinging speed sticks.
But as a dad of two running my own business, spending hours in the gym, 6-7 days a week just wasn't realistic.
The frustrating part wasn't just feeling tight and stiff in everyday life. It was watching my golf slowly unravel before my eyes at the weekend.
What started as a mission to fix my own body soon became an obsession with understanding how golfers should really train.
During this free 7 day challenge, I'll walk you through the 90 minute Golf Performance System I've developed based on my own past experiences, and experience working with golfers over the last few years
HOW DOES IT WORK?
You don't need An Elite programme or 'better' exercises. You need A plan built for you.
Step 1. Assess, don't guess.
Identify the limitations that are holding you back on the course & get clarity on where you need to improve.
Step 2.Build Your Foundation.
Do the basics, and do them well. Build a Gameplan that improves your mobility, strength and speed for the course... without spending hours in the gym every week.
Step 3: Play Better Golf For Longer
Implement a complete Golf Performance System that will help you outplay your friends for decades.
Step 1. Assess, don't guess.
Identify the limitations that are holding you back on the course & get clarity on how to improve.
Step 2.Build Your Foundation.
Build a Gameplan that transfers mobility, strength and speed over to the course... without spending hours in the gym.
Step 3: Play Better Golf For Longer
Follow a system that adapts your training around work, family, and golf so you continue making progress long after the programme ends.
Coach · Golf Fitness Lab
I Know Because I Hit The Same Wall .
Hi, I'm Pete.
When I first started trying to get fit for golf, I thought the answer was to try and do everything: yoga, YouTube mobility routines, lifting weights, and swinging speed sticks.
But as a dad of two running my own business, spending hours in the gym, 6-7 days a week just wasn't realistic.
The frustrating part wasn't just feeling tight and stiff in everyday life. It was watching my golf slowly unravel before my eyes at the weekend.
What started as a mission to fix my own body soon became an obsession with understanding how golfers should really train.
During this free 7 day challenge, I'll walk you through the 90 minute Golf Performance System I've developed based on my own experiences, and experience working with everyday golfers.
Step 1. Assess, don't guess.
Identify the limitations that are holding you back on the course & get clarity on how to improve.
Step 2.Build Your Foundation.
Build a Gameplan that transfers mobility, strength and speed over to the course... without spending hours in the gym.
Step 3: Play Better Golf For Longer
Follow a system that adapts your training around work, family, and golf so you continue making progress long after the programme ends.
HOW DOES IT WORK?
You don't need An Elite programme or 'better' exercises. You need A plan built for you.
Step 1. Assess, don't guess.
Swing changes won't fix physical limitations. Find out what's holding you back on the course & get clarity on where you need to improve.
Step 2.Build Your Foundation.
Do the basics, and do them well. Build a Gameplan that improves your mobility, strength and speed for the course... without spending hours in the gym every week.
Step 3: Play Better Golf For Longer
Implement a complete Golf Performance System that will help you outplay your friends for decades.
Rebuilding Your Body & Confidence
real results from real goflers
I came to Pete struggling with mobility, energy, and flexibility. This is the healthiest I’ve been in nearly 10 years. I’m more confident, enjoying the process, and actually seeing the benefits on and off the course. He's kept me accountable without being unrealistic, and it’s great having someone who understands both fitness and golf. I’m down almost 30lbs, under 200lbs for the first time since high school, and my driver swing speed has even gone up a few miles an hour. The programme fits perfectly around my busy schedule, keeps things varied, and never feels overwhelming. I’d recommend it to any golfer who wants to get fitter and play better.
When I started, I already had some gym experience, but mobility was always the missing piece. The stretches and routines Pete showed me have made a huge difference. I’m more mobile now, and I’m swinging with far less back pain. The biggest improvement is being able to hit balls for a full evening without my back flaring up. That’s something I couldn’t do before. Overall, the programme has been great. Everything’s been easy to follow, and I can actually feel the benefits on the course. I’d definitely recommend it.
"Working with Pete has genuinely changed how I look after myself. For the first time in years, taking care of my body feels doable and part of my day rather than a chore. I’m only a third of the way through the programme, but my habits, mindset, and energy already feel completely different. I’m a bit of an overthinker by nature, but having Pete on WhatsApp has been a lifesaver. He’s always there with a quick nudge, some reassurance, or a reality check when I need it. He’s thorough, supportive, and actually meets you where you’re at rather than where you should be." Mads Boetker
The biggest thing for me has been how much stronger I feel late in a round. I used to fade coming home, but recently I scored 11 Stableford points over the last 3 holes in a competition, which would have been unthinkable before. I’ve actually won two competitions in the last five weeks too. I’m sure better fitness has played a part in that. Having a plan to follow, and trusting it, has made a huge difference.
What I’ve enjoyed most is having a clear programme I can trust. Before, I was guessing and watching alot of youtube. Now I know what I’m doing and why I’m doing it. I feel better physically, I’m sleeping better, and I can feel the difference on the course. Honestly, it feels good knowing my body is helping my golf rather than holding it back.
What Others Golfers Saying:
Copyrights 2024 | Golf Fitness Lab™ | Terms & Conditions